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Foundational Postures in Vinyasa Flow

Vinyasa Flow with Jo Tastula
Level 1 20 mins
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This video starts with some foundational postures that you will most likely use in every yoga class! We break down Standing pose/Mountain Pose (Tadasana), Forward bend (Uttanasana), Downward Facing Dog (Adho Mukha Svanasana) & Cobra Backbend (Bhujangasana).

Practice Focus
Beginner
Teacher
Jo Tastula

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