Take a class with YogaGlo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, YogaGlo has classes at every level, in a diverse range of styles.

Start Your 15 day Trial Today

Shoulders for Moms

Pre/Post Natal with Jo Tastula
Level 1-2 45 mins
To view, please agree to the YogaGlo Terms and Conditions & Privacy Policy
I agree - let's watch!

Oops! Something went wrong on our end.

Support the functionality of your shoulders and arms and counter balance the impact of nursing and carrying around your baby. Warm up includes sun salutation variations with twists and stretches at the wall. Cool down includes bridge and supported cobblers pose to finish. Props Needed: A blanket, block and wall space.

Jo Tastula

Try us out. Cancel anytime.