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Shoulders for Moms

Pre/Post Natal with Jo Tastula
Level 1-2 45 mins

Support the functionality of your shoulders and arms and counter balance the impact of nursing and carrying around your baby. Warm up includes sun salutation variations with twists and stretches at the wall. Cool down includes bridge and supported cobblers pose to finish. Props Needed: A blanket, block and wall space.

Practice Focus
Postnatal, Parents & Shoulders
Props
Teacher
Jo Tastula

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