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Float Forward Tutorial

Vinyasa Flow with Chelsey Korus
Level 2 10 mins
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You have probably heard the cue in class "Hop or step to the front of your mat," but "hop how?" you may ask. The secret lies within and it starts with your warm-up. In this tutorial practice, you will engage uddiyana bandha and learn how to train it and make it a useful tool in the Vinyasa practice, especially when floating forwards and backwards.

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Tutorials & Bandhas

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