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Challenging Core Flow - Preview

Tiffany Cruikshank teacher avatar
Vinyasa Flow with Tiffany Cruikshank
Level 2-3 - 90 mins
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Core Flow - A fun flow class to challenge you to your core. Integrate your core, legs and hips to more efficiently support you. Props Suggested: A towel, a block and a blanket or bolster.

Level

2-3

Practice

Yoga

Teacher

Tiffany Cruikshank

Props

Blanket, bolster & block

Intensity

3

Duration

90 minutes