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Post Weights Reset - Preview

Tiffany Cruikshank teacher avatar
Hatha with Tiffany Cruikshank
Level 2 - 15 mins
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A quick-fix, post weightlifting practice, great for after the gym or any vigorous workout. A recovery class to be used as maintenance for your muscles between workouts. Props Suggested: A strap or a towel.

Level

2

Practice

Yoga

Teacher

Tiffany Cruikshank

Props

Strap

Intensity

1

Duration

15 minutes