For advanced practitioners who are crunched for time. Start with timed handstands at the wall, then move to sun salutations to warm up the body. A hip opener, twist, backbend and wide leg forward fold then follow to round-out this practice.
For advanced practitioners who are crunched for time. Start with timed handstands at the wall, then move to sun salutations to warm up the body. A hip opener, twist, backbend and wide leg forward fold then follow to round-out this practice.