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Time Crunch Practice - Preview

Tara Judelle teacher avatar
Hatha with Tara Judelle
Level 2-3 - 15 mins
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For advanced practitioners who are crunched for time. Start with timed handstands at the wall, then move to sun salutations to warm up the body. A hip opener, twist, backbend and wide leg forward fold then follow to round-out this practice.

Level

2-3

Practice

Yoga

Teacher

Intensity

3

Duration

15 minutes