A thorough body class focusing awareness on the inner state, using slow flow and the support of the ground, coupled by interstitial pranayama to bring the body into the bliss state. Props Suggested: Two blocks, a blanket and a strap.
A thorough body class focusing awareness on the inner state, using slow flow and the support of the ground, coupled by interstitial pranayama to bring the body into the bliss state. Props Suggested: Two blocks, a blanket and a strap.