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Bliss Body - Preview

Tara Judelle teacher avatar
Hatha with Tara Judelle
Level 2 - 90 mins
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A thorough body class focusing awareness on the inner state, using slow flow and the support of the ground, coupled by interstitial pranayama to bring the body into the bliss state. Props Suggested: Two blocks, a blanket and a strap.

Level

2

Practice

Yoga

Teacher

Props

Strap, blanket & 2 blocks

Intensity

3

Duration

90 minutes