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Leg Day - Preview

Taylor Harkness teacher avatar
Vinyasa Flow with Taylor Harkness
Level 2-3 - 30 mins
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The legs are a miraculous power house of strong muscles, connective tissues, bones, and joints. This flow will work to strengthen each muscular group in the legs by focusing on deep fire and balance, then release into a smooth set of stretches. Skip the gym, and spend Leg Day right here. Props Needed: Two blocks, a strap and wall space.

Level

2-3

Practice

Yoga

Teacher

Props

2 blocks, strap & wall space

Intensity

4

Duration

30 minutes