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Yoga for Rock Climbers

Vinyasa Flow with Taylor Harkness
Level 1-2 30 mins

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Rock climbing is an adventurous, adrenaline pounding, very challenging sport. As good as it is for the soul to be out in nature and for the mind to overcome fears and challenges, it can give the body a real beating. This practice will work on core strength and balance (essential components for climbing) and then release all of the tight spots climbers run into: forearms, wrists, shoulders, and hips. Practice yoga and 'climb on'. Props Suggested: Two blocks and a bolster.

Practice Focus
Cross Train
Props

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