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A Bedtime Story & A Warm Glass of Milk

Restorative with Taylor Harkness
Level 1-2 10 mins

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It's time for sweet dreams. Set yourself up for rest with some gentle releasing postures to balance out the body and calm the mind by releasing tension and finding softness. Just ten minutes will do the trick. Let the sheep count themselves. You're ready for bed. Props Needed: A bolster. Props Suggested: A blanket and two blocks.

Practice Focus
Sleep & Evening
Props

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