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Lower Body Strengthening

Hatha with Darren Rhodes
Level 1-2 20 mins
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Strengthen and balance your lower body, especially in the off-season. This very doable yet challenging sequence can become your momentum when you run. You will start and mainly stay on your feet. The standing sequence offers a nice mix of balancing, strengthening, and stretching for your legs. The intensity is just right for a pre or post stretch to your run.

Practice Focus
Running

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