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Achilles Flow for Runners - Preview

Tiffany Cruikshank teacher avatar
Vinyasa Flow with Tiffany Cruikshank
Level 1-2 - 45 mins
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This instructional class will specifically target the lower legs to benefit the Achilles tendon for runners. Class includes some flow and long holds. The hips, hamstrings, calves and feet will be targeted to rejuvenate the entire lower leg and put some slack on the Achilles tendon. Props Needed: Two blocks and a strap.

Level

1-2

Practice

Yoga

Teacher

Tiffany Cruikshank

Props

2 blocks & strap

Intensity

2

Duration

45 minutes