When certain rules or structures apply to sequencing, similar to iambic pentameter, yoga yields interesting and practice-provoking results. If you're feeling a little off kilter, this sequence will bring you into and keep you in your center.
When certain rules or structures apply to sequencing, similar to iambic pentameter, yoga yields interesting and practice-provoking results. If you're feeling a little off kilter, this sequence will bring you into and keep you in your center.