Start with a robust warm up and then flow directly into a mix of forward folds, twists, arm balances, and backbends. Conclude with a few supine poses. This sequence will leave you feeling deeply relaxed and rejuvenated.
Start with a robust warm up and then flow directly into a mix of forward folds, twists, arm balances, and backbends. Conclude with a few supine poses. This sequence will leave you feeling deeply relaxed and rejuvenated.