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9 Poses in 9 Minutes - Preview

Darren Rhodes teacher avatar
Hatha with Darren Rhodes
Level 2 - 10 mins
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This practice starts in down dog since every surya second counts in this 10 minute countdown. Each pose is held for 60 seconds. Includes warrior poses, some twists and a bit of heart opening.

Level

2

Practice

Yoga

Teacher

Intensity

3

Duration

10 minutes