Simply stay on the ground. Doing an entire yoga class on the ground will give a new perspective in stabilizing both the physical body and the emotional body. Gain support and strength from the ground up! Props Needed: One strap and one bolster.
Simply stay on the ground. Doing an entire yoga class on the ground will give a new perspective in stabilizing both the physical body and the emotional body. Gain support and strength from the ground up! Props Needed: One strap and one bolster.