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Beginner's Practice for Circulation & Strength

Hatha with Alex van Frank
Level 1 60 mins
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This practice will involve an all-around spinal movement and strengthening that is gentle enough to do when you haven't done a lot of yoga but need a longer practice. This is a no strain class that will improve and increase circulation and strength. We will end with a guided resting pose. Props Needed: Two blocks, a bolster, a strap, a blanket and a chair.

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