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Soft Belly Breath and Meditation - Preview

Annie Carpenter teacher avatar
Mindfulness with Annie Carpenter
- 15 mins
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This sweet breath and meditation session will drop you into the quiet, peaceful place where your defenses fall away and your loving witness naturally emerges. Great for reducing stress. Props Suggested: A blanket.

Level

Practice

Meditation

Teacher

Annie Carpenter

Props

Blanket

Duration

15 minutes