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Shoulders: Strong and Stable

Hatha with Annie Carpenter
Level 1-2 45 mins
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Awaken, strengthen and stabilize your shoulders. If you're newer to Yoga or just returning after a break, this class will get you and your shoulders on track. Learn skillful rotation and strengthening holds for down dog and several standing poses and work in plank and locust variations. Props Suggested: A strap and a blanket.


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