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Calm Your Mind for Sweet Dreams

Restorative with Kathryn Budig
Level 1-2 10 mins
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Ever find yourself exhausted, lying in bed at the end of the day and unable to calm your mind? This class is for you. A sweet 10 minute restorative sequence to wring out your body and mind so you can rest peacefully and drift off into sweet dreams. Props Needed: A bolster, block and strap.


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