Looking for online yoga teacher training? Visit TeacherTraining.YogaGlo.com
After hours gazing at a screen (phone, television or computer), practices to relieve eye strain can be beneficial. This five-minute sequence draws from a vast array of eye exercises that are part of the Yoga tradition. Palming alternated with gazing techniques to look away and roll the focus through the points on a clock help to relieve tension in the eyes, face and forehead. This can be done as a quick work break while seated at a desk.