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Eye Exercises

Hatha with Felicia Tomasko
Level 1 5 mins

After hours gazing at a screen (phone, television or computer), practices to relieve eye strain can be beneficial. This five-minute sequence draws from a vast array of eye exercises that are part of the Yoga tradition. Palming alternated with gazing techniques to look away and roll the focus through the points on a clock help to relieve tension in the eyes, face and forehead. This can be done as a quick work break while seated at a desk.

Practice Focus
Workplace & Eyes

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