Take a class with YogaGlo

Get unlimited access to over 4,000 yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, YogaGlo has classes at every level, in a diverse range of styles.

Start Your 15-day Trial Today

Eye Exercises

Hatha with Felicia Tomasko
Level 1 5 mins
To view, please agree to the YogaGlo Terms and Conditions
I agree - let's watch!

Oops! Something went wrong on our end.

After hours gazing at a screen (phone, television or computer), practices to relieve eye strain can be beneficial. This five-minute sequence draws from a vast array of eye exercises that are part of the Yoga tradition. Palming alternated with gazing techniques to look away and roll the focus through the points on a clock help to relieve tension in the eyes, face and forehead. This can be done as a quick work break while seated at a desk.

Practice Focus
Workplace & Eyes

Try us out. Cancel anytime.