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Selfie Squeeze

Vinyasa Flow with Giselle Mari
Level 2 90 mins

Bhujapidasana has always been a favorite arm balance because it feels like a big self hug, and who doesn't need that? This complete practice peaks with a hug and a smile. Consider this an internal yogic selfie. Actual selfies while in this pose are not recommended. Full spectrum flowing practice into and out of the apex pose. Props Needed: A blanket, block and a strap.

Props

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