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Flower Power - Preview

Giselle Mari teacher avatar
Hatha with Giselle Mari
Level 2-3 - 45 mins
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A playful practice for those of you who love and practice Lotus Pose. Tap into your flower power with a warm-up to the sun and then some standing and seated poses for good grounding. With a positive mental cultivation, observe what unfolds for you. Partial, half or full lotuses are all welcome. Props Suggested: Two to four blankets.

Level

2-3

Practice

Yoga

Teacher

Giselle Mari

Props

4 blankets

Intensity

3

Duration

45 minutes