Take a class with YogaGlo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, YogaGlo has classes at every level, in a diverse range of styles.

Start Your 15 day Trial Today

Watch a preview of the class here

Anger Into Inspiration

Kundalini with Kia Miller
Level 2 90 mins
To view, please agree to the YogaGlo Terms and Conditions & Privacy Policy
I agree - let's watch!

Oops! Something went wrong on our end.

If we sublimate anger it turns into poison. We can however use this energy for self-healing and rejuvenation. This class works on the navel and channels energy into powerful, loving motivation. Class includes surya A and B followed by a strong kriya focusing on the core, cobra pose, a movement that helps to focus and elevate our energy, and culminates in two mantras that help refine and channel the energy. Mantras include HAR and Sat Nam. Props Suggested: A blanket.

Kia Miller

Try us out. Cancel anytime.