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Root the Uprooted

Hatha with Marc Holzman
Level 1-2 10 mins

An on-the-spot sequence designed to root the uprooted in a short time. This sequence can be done anywhere to help soothe anxiety, stress, fear, and overwhelm. Two basic postures are presented along with work for the eyes, pranayama and a short meditation. Prop Needed: A block.

Props

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