Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Root the Uprooted - Preview

Marc Holzman teacher avatar
Hatha with Marc Holzman
Level 1-2 - 10 mins
Curious to see more?
Get 7 free days to try as many classes as you’d like.
Sign me up
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

An on-the-spot sequence designed to root the uprooted in a short time. This sequence can be done anywhere to help soothe anxiety, stress, fear, and overwhelm. Two basic postures are presented along with work for the eyes, pranayama and a short meditation. Prop Needed: A block.

Level

1-2

Practice

Yoga

Teacher

Marc Holzman

Props

Block

Intensity

1

Duration

10 minutes