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When You Only Have Ten Minutes

Iyengar with Marla Apt
Level 2 10 mins
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All you need is 10 minutes and 2 blocks (if you don't have blocks, you can do without) to do a well rounded practice of standing poses, lateral extension, twist, and a backbend to feel aligned, open, and both energized and calmed. Props Needed: Two blocks.

Marla Apt

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