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Sat Kriya by itself is a powerful exercise that tones the nervous system, calms emotional disarray and channels creative and sexual energy in the body. This impactful class offers Sat Kriya in a sequence of poses that stimulate each of the chakras leaving us in a balanced and connected state. If you have not practiced Sat Kriya before, please do the tutorial before beginning. This is not suitable for women who are pregnant or menstruating. Leave time for a deep relaxation and meditation after practice. Props Suggested: A blanket and a block.