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Work Out the Kinks - Preview

Amy Ippoliti teacher avatar
Vinyasa Flow with Amy Ippoliti
Level 1 - 20 mins
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A gentle flow to work out the kinks, get your body moving and enjoy your day. Includes simple sun salutations, core-work and heart and hip opening. Props Needed: A blanket and a block

Level

1

Practice

Yoga

Teacher

Amy Ippoliti

Props

Block & blanket

Intensity

2

Duration

20 minutes