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Strong, Non-Stop Flow

Vinyasa Flow with Jason Crandell
Level 3 45 mins
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I don't teach fast classes, but this one is strong and continuous. Minimal instruction, continuous motion punctuated by a few longer holds and several key arm-balances. Class includes starting in handstand, plenty of standing posture transitions, inversion variations and a savasana that you'll never want to end. Props Suggested: Wall space.

Practice Focus
Continuous Flow

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