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The outer hips and hamstrings are strong muscles that often require additional attention. This practice provides a balanced, effective way to release tension in these muscle groups. For those of you that struggle with these regions, this sequence will provide you with a regular supplement to return to time and time again. Challenge yourself to repeat it a few times each week for a month or two and see what a difference 20 minutes can make. Prop Needed: A strap. Prop Suggested: A block.