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Build Strength for Inversions & Arm Balances

Ashtanga with Richard Freeman
Level 2 90 mins

Using breath patterns and fun, eccentric postures, this instructional class will introduce the intricacies for gradually building strength and balance for basic inversions and arm balancing postures. Includes asanas like sirsasana, pincha mayurasana, adho mukha vrksasana, bakasana and culminates in urdhva dhanurasana. Props Needed: A block and wall space.

Practice Focus
Inversions, Arm Balances & Arms
Props

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