Gently stretch and release the musculature of your upper chest, shoulders and arms. Starting on your back, this sequence unwinds constriction through gentle rotations, and rocking movements with and without your strap. While this sequence is simple, it has profound effects on your shoulder girdle, and is good for students who have chronic tightness in your shoulders. Props Needed: A blanket, bolster, strap, and a block. <span class="legaldisclamer">The information contained on Glo's website is of a general nature and cannot be a substitute for the advice of a medical professional. We urge you to consult with a physician or other health care professional before engaging in any physical activity, regimen, routine, program or exercise that may be presented in these materials. Glo does not give medical advice or engage in the practice of medicine.</span>