It is all too common for the shoulders to collapse and displace forward due to repetitive strain and overuse of the arms. This may result in pain in the neck region, tension between the shoulder blades and numbness in the arm and hand. The aim of this class is to reduce shoulder and neck restriction and to effectively yoke the shoulder blades onto the back. We will practice joint mobilization techniques to help release strain from the shoulders prior to weight bearing. Props Needed: A block, blanket and strap.