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Practicing Yoga with Baby

Pre/Post Natal with Jo Tastula
Level 1-2 15 mins

This fun little class is a good introduction for practicing yoga with your baby. Lots of seated movement for opening legs, torso and arms. Have fun with tickles in head to knee pose and windmill in straddle. Also lunges and downward dog mini cuddle savasana if all goes well. Prop Suggested: A blanket.

Practice Focus
Postnatal & Parents
Props
Teacher
Jo Tastula

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