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Practicing Yoga with Baby - Preview

Jo Tastula teacher avatar
Postnatal with Jo Tastula
Level 1-2 - 15 mins
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This fun little class is a good introduction for practicing yoga with your baby. Lots of seated movement for opening legs, torso and arms. Have fun with tickles in head to knee pose and windmill in straddle. Also lunges and downward dog mini cuddle savasana if all goes well. Prop Suggested: A blanket.

Level

1-2

Practice

Yoga

Teacher

Props

Blanket

Intensity

1

Duration

15 minutes