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While Baby Naps

Pre/Post Natal with Claire Missingham
Level 1-2 20 mins
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A fantastic little 'While the baby naps' class focused on bringing you back to your centre line physically and mentally. Zip back up the rectus abdominals and open your chest to release tension from the shoulders and neck from carrying and feeding. Make the most of the moment!

Practice Focus
Postnatal & Parents

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