Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, YogaGlo has classes at every level, in a diverse range of styles.Start Your 15 day Trial Today
This class is an evening wind down that has many asanas that release the muscles around the spine that will have become tight perhaps from sitting in flexion all day. We then focus on opening the belly to gain better digestion of the days food and activities. Hip openers to release tension from the pelvis and hips, finishing with a lovely, supported relaxation to support a good night's sleep. Props Needed: Two blankets, a block and a strap.