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Everything Is Alright Evening Slow Down

Hatha with Claire Missingham
Level 2 45 mins

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This class is an evening wind down that has many asanas that release the muscles around the spine that will have become tight perhaps from sitting in flexion all day. We then focus on opening the belly to gain better digestion of the days food and activities. Hip openers to release tension from the pelvis and hips, finishing with a lovely, supported relaxation to support a good night's sleep. Props Needed: Two blankets, a block and a strap.

Practice Focus
Evening & Digestion
Props

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