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Stimulate the Circuitry of the Heart

Vinyasa Flow with Giselle Mari
Level 2-3 90 mins

Bhakti is ultimate devotion and we love what we are devoted to with all our hearts. We explore this theme through chanting, meditation and a juicy vinyasa flow. We then explore asanas that require binding as well as twists to stimulate the circuitry of the heart so that we may experience innate joy, harmony and inner peace. Arm balances, backbends, and inversions complete this class. When we are bound by love and move from that place, we have touched our own divinity. Props Needed: A blanket, a block and a strap.

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