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Energize & Open Your Front Body

Vinyasa Flow with Dice Iida-Klein
Level 2-3 30 mins

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If you're looking to energize and open up your front body, this is the practice for you! This practice is all about Sun Salutation C. Surya C helps to open our hip flexors, psoas and abdominals. We will constantly move to build heat. Expect your standard Surya C with some variations as well. Arm balances and inversion options will be given. Practice on my fellow yogis! Prop Suggested: One Block.

Practice Focus
Energy
Props

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