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Out of Inertia & Onto the Mat - Preview

Tara Judelle teacher avatar
Hatha with Tara Judelle
Level 2 - 15 mins
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Get back to your practice. A short full body routine that packs a punch designed to get you back into your practice after time away, or to get you moving if you are new to doing a personal practice. The hardest part of a practice is getting out of a state of inertia and onto the mat.

Level

2

Practice

Yoga

Teacher

Intensity

2

Duration

15 minutes