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Ease Into Challenges

Hatha with Tara Judelle
Level 2 60 mins
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Moving from the inner body can give the feeling of ease, but it doesn't mean that we can't easefully work ourselves into more challenging postures. In this continuous flow we will pop into deep work of twists, arm balances and some backbends moving from the inner space but discovering that the vocabulary allows for deep inner space to harness more challenging postures.

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