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Reset After Difficulty & Move Forward - Preview

Tara Judelle teacher avatar
Hatha with Tara Judelle
Level 2 - 15 mins
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Get back to yourself from whatever challenging or charged situation you may be encountering. A short well rounded practice of pranayama breathing and asanas so that you may reset and move forward into the rest of your day or night.

Level

2

Practice

Yoga

Teacher

Tara Judelle

Intensity

1

Duration

15 minutes