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Your Best Self

Hatha with Tara Judelle
Level 2-3 60 mins

Sometimes the only thing that will shift your mood, your day, your clarity of experience, is an intense infusion of remembrance that comes from going back to the mat. This potpourri class is designed as a full body routine to help put you back to your best self. This class includes arm balances, backbends and inversions. Props Suggested: Two blocks and a strap.

Props

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