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Extreme Yin for the Heart

Yin with Felicia Tomasko
Level 2 60 mins

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What is extreme Yin? It's just Yin, pure and simple. Dive into the deep end and come face to face with what lies beneath your practice. Focus on your heart, chest, upper back, shoulders and neck. Using held poses to embrace your heart, unblock energy that may be stuck with tension. Tap into Ayurvedic theory on Kapha dosha characteristics, the dosha which governs your heart center. Props Suggested: A blanket and a block.

Practice Focus
Ayurveda, Upper Back, Heart & Chest
Props

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