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Solar Practice: Awakening Higher Perception

Hatha with Rod Stryker
Level 2 90 mins

A solar practice using asana, breath and bandha links you to prana or life force. Build vitality, enthusiasm, expansion, subtle awareness and power. Building your connection to prana is the basis for making your yoga more energetic as well as expanding its impact to be potentially limitless. It is also the foundation for the final stage of practice, fire.

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