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Optimal Positioning in Shoulder Stands & Plough Poses - Preview

Richard Freeman teacher avatar
Ashtanga with Richard Freeman
Level 2 - 45 mins
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This class explores the optimal positioning and action used in shoulderstands, plough poses and the closely related jalandhara bandha. Move methodically and with care so your spine and neck remain safe and in good alignment. Props Suggested: Two blankets and a strap.

Level

2

Practice

Yoga

Teacher

Props

2 blankets & strap

Intensity

1

Duration

45 minutes