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Optimal Positioning in Shoulder Stands & Plough Poses

Ashtanga with Richard Freeman
Level 2 45 mins

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This class explores the optimal positioning and action used in shoulderstands, plough poses and the closely related jalandhara bandha. Move methodically and with care so your spine and neck remain safe and in good alignment. Props Suggested: Two blankets and a strap.

Practice Focus
Inversions, Neck & Heart
Props

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