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Shoulderstand & Headstand Family

Ashtanga with Richard Freeman
Level 2 90 mins
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Using special training postures and alternatives, you will construct a delightful way of making these difficult and subtle postures feel wonderful and contemplative. The emphasis will be on internal channels revealed through palate and perineum. Go upside down without sacrificing safety or comfort. Props Suggested: A blanket for shoulderstand and wall space for headstand.

Practice Focus
Inversions
Props

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