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Explore Padmasana - Preview

Mary Taylor teacher avatar
Ashtanga with Mary Taylor
Level 2 - 15 mins
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An exploration of oadmasana, the lotus pose, with suggestions for working gradually and safely into the full form. Make sure you have healthy knees, and learn to find space in your hip joints. A great class to do before going into a seated meditation or in preparation for your everyday go-to practice. Props Needed: A blanket.

Level

2

Practice

Yoga

Teacher

Props

Blanket

Intensity

1

Duration

15 minutes