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The Foundation of Alignment - Preview

Richard Freeman teacher avatar
Ashtanga with Richard Freeman
Level 1-2 - 30 mins
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Prana governs inhaling. Apana governs exhaling. This class explores how these two primary patterns of Internal Shakti are the foundation of alignment and how they need and love each other.

Level

1-2

Practice

Yoga

Teacher

Richard Freeman

Intensity

1

Duration

30 minutes