Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Creative Backbending - Preview

Kathryn Budig teacher avatar
Vinyasa Flow with Kathryn Budig
Level 2 - 45 mins
Curious to see more?
Get 7 free days to try as many classes as you’d like.
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

Play with unexpected sequencing that delivers heat and release at the same time. The poses have been picked to help you to dive deeper into your heart, body and perspective. Touch upon all major muscle groups with a focus on letting go of rhyme or reason and embodying imperfect perfection. Props Suggested: Two blocks and a strap.

Level

2

Practice

Yoga

Teacher

Props

2 blocks & strap

Intensity

3

Duration

45 minutes