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Creative Backbending

Vinyasa Flow with Kathryn Budig
Level 2 45 mins

Play with unexpected sequencing that delivers heat and release at the same time. The poses have been picked to help you to dive deeper into your heart, body and perspective. Touch upon all major muscle groups with a focus on letting go of rhyme or reason and embodying imperfect perfection. Props Suggested: Two blocks and a strap.

Practice Focus
Backbends & Heart

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