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Get Grounded & Find Your Strength

Vinyasa Flow with Kathryn Budig
Level 2 90 mins
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Traditional standing poses focused on building strength and stability in your hips will be followed up by a series of lovely hip openers on the floor. The intention woven through the class is stability, strength and how to feel grounded. Expect to sweat and elevate your heart rate, with plenty of time to cool down and drop into the space you created in your body. Prop Needed: A block.

Practice Focus
Hip Opener & Hips
Props

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