Get unlimited access to over 4,000 yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, YogaGlo has classes at every level, in a diverse range of styles.Start Your 15-day Trial Today
Traditional standing poses focused on building strength and stability in your hips will be followed up by a series of lovely hip openers on the floor. The intention woven through the class is stability, strength and how to feel grounded. Expect to sweat and elevate your heart rate, with plenty of time to cool down and drop into the space you created in your body. Prop Needed: A block.